The Impact of Aquatic Exercises on Physical and Mental Health of the Elderly

Abstract

This study aimed to investigate the impact of aquatic exercises on the physical and mental health of the elderly. This descriptive review study was conducted by analyzing articles published between 2014 and 2024. Data were collected from reputable databases such as PubMed, Scopus, Google Scholar, and SID. Inclusion criteria included articles focusing on the effects of aquatic exercises on the elderly, published in Persian and English. Data were analyzed qualitatively and comparatively. The results showed that aquatic exercises significantly reduce chronic pain, improve balance and range of motion, and alleviate symptoms of depression and anxiety in the elderly. These exercises also significantly enhance sleep quality and life satisfaction. Comparisons with other exercise methods revealed that aquatic exercises are more effective in reducing fall risk and improving motor functions. Aquatic exercises can be considered one of the most effective methods for enhancing the physical and mental health of the elderly. The unique features of the aquatic environment, such as reduced joint pressure and increased safety, make it an ideal option for prevention and rehabilitation in this age group. Expanding access to aquatic exercise facilities and raising awareness about their benefits can significantly improve the quality of life for the elderly.