Cognitive and Physical Benefits of Tai Chi in Aging Populations

Abstract

This study aimed to explore the cognitive and physical benefits of Tai Chi in elderly populations in Tehran. It sought to understand how regular practice of Tai Chi influences memory, attention, balance, muscle strength, flexibility, anxiety, and sleep quality in older adults. A qualitative research design was employed, involving semi-structured interviews with 29 elderly participants from various senior centers in Tehran. Participants were selected through purposive sampling, including individuals over 60 years old who were willing to engage in Tai Chi practice. Data collection continued until theoretical saturation was reached. The interviews were recorded, transcribed, and analyzed using NVivo software, with thematic analysis used to identify key themes and subthemes related to the benefits of Tai Chi. The analysis revealed several cognitive benefits, including improved memory, increased concentration, faster information processing, enhanced executive function, and reduced anxiety. Physical benefits included better balance, increased muscle strength, improved flexibility, enhanced cardiovascular health, reduced joint pain, and better sleep quality. Participants reported significant improvements in their overall quality of life, citing enhanced social relationships, increased self-confidence, higher energy levels, better stress management, and improved mood. Tai Chi demonstrates substantial cognitive and physical benefits for elderly populations, supporting its integration into health and wellness programs for seniors. The practice enhances mental and physical health, contributing to a higher quality of life. These findings align with existing literature and underscore the importance of promoting Tai Chi as a non-invasive, effective intervention for elderly individuals. Further research with larger sample sizes and diverse populations is recommended to validate and expand these findings.