تاثیر تمرینات فانکشنال بر شاخص‌های تعادلی مردان سالمند

نویسندگان

    ابراهیم شعبانی ازدینی گروه علوم ورزشی، دانشکدة علوم اجتماعی دانشگاه بین المللی امام خمینی، قزوین، ایران
    مریم فرآیین * گروه تربیت بدنی و علوم ورزشی، واحد خوی، دانشگاه آزاد اسلامی، خوی، ایران mfaraeen@yahoo.com
    سحر بیک گروه علوم ورزشی، دانشکدة علوم اجتماعی دانشگاه ارومیه، ارومیه ، ایران

کلمات کلیدی:

تعادل ایستا, تعادل پویا, مردان سالمند سالم, تمرین هوازی

چکیده

هدف از این مطالعه تعیین تاثیر تمرینات فانکشنال بر تعادل ایستا و پویای مردان سالمند انجام شد. در این پژوهش نیمه تجربی 26 مرد سالمند سالم آسایشگاه سالمندان شهر قزوین که داوطلب شرکت در پژوهش بودند به طور هدفمند انتخاب شده و در دو گروه تجربی (18 نفر) و کنترل (17 نفر) قرار گرفتند. گروه تجربی به مدت 8 هفته و هر هفته سه جلسه در برنامه تمرین فانکشنال شرکت نمودند. تعادل ایستا و پویای آزمودنی­ها با استفاده از آزمون­های تعادلی لک لک و زمان برخاستن و رفتن در دو مرحله قبل و بعد از 8 هفته ارزیابی شدند. تجزیه و تحلیل آماری با استفاده از آزمون­های تی زوجی و تی مستقل انجام گرفت. پس از اجرای برنامه تمرین فانکشنال تعادل پویا در گروه تجربی به طور معناداری افزایش یافت (00/0p=)، اما در تعادل ایستا تغییر معناداری ایجاد نشد (00/0p=). به نظر می­رسد تمرینات فانکشنال منظم موجب بهبود تعادل پویا در سالمندان می­شود، بنابراین به عنوان یک شیوه تمرینی مناسب برای افزایش تعادل توصیه می­شود.

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ارجاع به مقاله

شعبانی ازدینی ا.، فرآیین م. .، و بیک س. (1404). تاثیر تمرینات فانکشنال بر شاخص‌های تعادلی مردان سالمند. طول عمر، 3(1)، 1-15. https://quarterlylongevity.com/index.php/longevity/article/view/54

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