تاثیر تمرینات فانکشنال بر شاخصهای تعادلی مردان سالمند
کلمات کلیدی:
تعادل ایستا, تعادل پویا, مردان سالمند سالم, تمرین هوازیچکیده
هدف از این مطالعه تعیین تاثیر تمرینات فانکشنال بر تعادل ایستا و پویای مردان سالمند انجام شد. در این پژوهش نیمه تجربی 26 مرد سالمند سالم آسایشگاه سالمندان شهر قزوین که داوطلب شرکت در پژوهش بودند به طور هدفمند انتخاب شده و در دو گروه تجربی (18 نفر) و کنترل (17 نفر) قرار گرفتند. گروه تجربی به مدت 8 هفته و هر هفته سه جلسه در برنامه تمرین فانکشنال شرکت نمودند. تعادل ایستا و پویای آزمودنیها با استفاده از آزمونهای تعادلی لک لک و زمان برخاستن و رفتن در دو مرحله قبل و بعد از 8 هفته ارزیابی شدند. تجزیه و تحلیل آماری با استفاده از آزمونهای تی زوجی و تی مستقل انجام گرفت. پس از اجرای برنامه تمرین فانکشنال تعادل پویا در گروه تجربی به طور معناداری افزایش یافت (00/0p=)، اما در تعادل ایستا تغییر معناداری ایجاد نشد (00/0p=). به نظر میرسد تمرینات فانکشنال منظم موجب بهبود تعادل پویا در سالمندان میشود، بنابراین به عنوان یک شیوه تمرینی مناسب برای افزایش تعادل توصیه میشود.
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حق نشر 2025 اسماعیل شعبانی ازدینی (نویسنده); مریم فرآیین فرآیین; سحر بیک (نویسنده)

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