Mental Health and Longevity: Strategies for Promoting Psychological Resilience in Older Adults

Abstract

The objective of this study was to identify and analyze strategies that promote psychological resilience in older adults living in Tehran. The research aimed to understand how these strategies contribute to mental health and longevity among this demographic. This qualitative study utilized a phenomenological approach to deeply explore the lived experiences of older adults. A total of 29 participants aged 65 and above were selected through purposive sampling. Data were collected using semi-structured interviews until theoretical saturation was achieved. Interviews were recorded, transcribed verbatim, and analyzed using NVivo software. Key themes and subthemes were identified through coding and thematic analysis. The analysis revealed several key strategies that enhance psychological resilience in older adults. The main themes included social support, leisure activities, access to healthcare services, acceptance and adaptation, coping strategies, self-support, healthy lifestyle, disease prevention, sleep quality, mental activities, and social interactions. Participants highlighted the importance of family and peer support, engaging in physical and artistic activities, maintaining a healthy lifestyle, and accessing mental health services. These strategies were found to significantly reduce stress, improve mental health, and contribute to greater life satisfaction and longevity. The study concluded that a combination of social support, active engagement in leisure and mental activities, and access to healthcare services plays a crucial role in enhancing psychological resilience among older adults. These strategies help mitigate the effects of aging and improve overall quality of life. The findings underscore the importance of developing comprehensive support programs that address the multifaceted needs of older adults to promote their mental well-being and extend their lifespan.